Have you ever walked out of a yoga class & felt on top of the world?
Like whatever was stressful going on before you walked in is now not that big of a deal?
But then you go to sleep that night…
And the next morning you are right back to feeling overwhelmed, anxious, worried about whats going to happen and whether you said or did the right thing…
Only to have to wait until next week’s class to feel that inner peace and relief again.
What if you didn’t have to wait?
What if you could have an all-in-one space to stay plugged into that feeling everyday?
Where from the time you log in, the Empowered Yogi playlist & meditation you listen to immediately puts you in a state of higher confidence…
You hop on a zoom call where right away you feel seen by the community of people who also just like you, they believe they can have it all & are ready to let go of the self-doubt & fears holding them back…
Only to have me reflect back to you on that call what blocks you get to remove to have you love yourself on a deeper level & unlock the version of you who doesn’t just hold a challenging pose or two in a class once a week…
But can handle now all of life’s challenges calmly & confidently, included the unexpected.
After 11 years of teaching weekly yoga classes, mentoring people, changing lives and having people fly to different parts of the world to come on a retreat with me…
I knew the inner power, self-confidence, resilience & ability I had developed to not just know that the life I wanted to create for myself was possible but that I was able to go after it (and more).
I knew that the routines, rituals that have become so automatic couldn’t just stay as a lesson at the end of a class I shared with my students or an Instagram post anymore.
I needed to turn it into a home for you to land in. A community where you stay plugged into that same limitless feeling you feel after you walk out of a class & be able to apply it to all areas of your life.
And between the library of online classes, meditations, zoom calls, community, activating playlists that feeling doesn’t just last an hour anymore.
...it becomes an identity & just now who you are.
What you get inside…
24/7 access to my online yoga class library (worth £800+ per year) 👩🏻💻
I know life is busy with work, family and social events, and The Empowered Yogi Online Library is specially designed to help you build a consistent, sustainable practice that works around your lifestyle.
There’s a variety of morning flows to ground & energise you in the morning, as well as a variety of evening flows to help you unwind and relax before bed.
When you join, you’ll get instant access to the following 14 classes :
🤌🏾Morning Flow : Calm & Ground (35 mins)
🌳Morning Flow : Strength & Balance (40 mins)
🌟Morning Flow : Rise & Shine (30 mins)
🧘🏻♀️Morning Flow : Re-energise & Re-vitalise (43 mins)
🔥Core Flow (30 mins)
🕊️Pigeon Flow (38 mins)
💧 Hips & Hamstrings Flow (43 mins)
🎄December Recharge Flow (30 mins)
☀️8 Rounds of Surya Namaskar (15 mins)
🍁Twist & Release Flow (40 mins)
😌Evening Flow : Relax & Unwind (46 mins)
🫶🏽Evening Flow : Soften & Let Go (40 mins)
🙆🏻♀️Evening Flow : Back, Neck & Shoulders (43 mins)
💤Evening Flow : Unwind & Sleep (33 mins)
…and 2 brand new classes will be added to your library every month until December 2026.
Classes are categorised as beginners-friendly and intermediate, so whatever level you’re at, there will always be something fresh and exciting for you to explore on your mat!
Access to my Empowered Yogi Meditation Collection (worth £120 per year)🧘🏻♀️
Here you’ll find a mix of grounding pranayamas (breathwork) & powerful meditations that instantly calm your mind, uplift your mood & have you feeling motivated and ready to take on the world :
🎧 Trinity Breath Pranayama (to calm your nervous system)
🎧 Square Breath Pranayama (to slow down & unwind before bed)
🎧. Be A Witness Meditation (to remain grounded & steady within)
🎧 So Hum Mantra Meditation (to feel one with the universe/God)
🎧 Aum Shanti Meditation (to create stillness & peace within)
🎧 Monday Morning Abundance Meditation
🎧 Release Anxiety & Overwhelm
🎧 Inner Child Healing & Self-Worth
🎧 Shoot You Shot & Believe in Yourself
🎧 Become a Magnet For Love
🎧 2025 Gratitude Meditation
There are 11 meditations currently inside the portal for you to enjoy, and a new meditation will be added each month.
Whether you’ve just finished your morning yoga practice, you’re on your lunch break at work, or you’re waiting to pick your kids up from school, just close your eyes & press play!
You’ll be amazed at how just 5 minutes of meditation can transform your mindset & turn your whole day around.
Live online monthly online workshops (worth £450 per year) 👩🏻💻
Upon joining you, will get immediate access to the following 3 workshops :
1) Empowered Yogi Introductory Workshop - 7 steps to becoming someone who shows up for themselves consistently this year & achieves all their goals
2) Navigating social situations as your most calm, confident & magnetic self
3) 2025 Reflections & Journalling Workshop
And at the end of each month you will be invited to join a LIVE 60 min community call with me over zoom where :
I give you the entire playbook when it comes to the self-love rituals, mindset tools & wisdom I lean into daily that will have you :
Showing up for your all positive habits & goals x10 more consistently
Being much more productive in everything you do because you’re no longer overthinking or second-guessing yourself anymore
Going to social situations as your most empowered & magnetic self
Managing your emotions & navigating relationship conflicts with more ease
Looking after your needs & communicating your boundaries calmly and confidently
Feeling more connected to your soul, your spiritual purpose & God
Not only that, there will be space for you for you to connect with your fellow Empowered Yogis, and ask me anything you want when it comes to (yoga, mindset, life or otherwise)!
The depth of wisdom you will walk away with during the calls & the community you will get to be part of is priceless, and worth the entire investment alone.
My Empowered Yogi Spotify Playlist (with 80+ songs) 🎶
As a member of my inner circle, you’ll get access to my Empowered Yogi Spotify playlist (the one I usually keep top-secret!).
Inside the playlist you’ll find a collection of 80 tracks including a mix of calming Sanskrit mantras, uplifting instrumentals, Bollywood vibes and a few hip hop tracks in there too!
Featuring artists like Jahnavi Harrison, A.R. Rahman, Ed Sheeran, Diljit Dosanjh, Deva Premal, Manish Vyas, Sean Paul, and more - it’s the perfect soundtrack for you to enjoy during yoga practice, your drive to work, or maybe even your dance break in the kitchen!
Special Discounts at my Favourite Spots + Loyalty Gifts 🎁
As a member of the Empowered Yogi Collective, you get special discounts at some of my favourite local spots and brands that I’ve partnered up with!
Whether it’s 20% off at Chin Chin in Pinner on certain days, or savings on online brands I Iove - these perks are just a little extra way to support your lifestyle, nourish your body, and treat yourself well.
And once you’ve been a loyal member inside The Empowered Yogi Collective for 6 months, a Yoga With Sheena gift will be sent to your doorstep to celebrate your journey and commitment to your yoga practice!
Exclusive Yoga With Sheena Retreat & Event Discounts 😍
Being a member of The Empowered Yogi Collective means you’ll be the first to know about all upcoming Yoga With Sheena retreats and events - before they’re announced publicly.
Plus, you’ll receive exclusive VIP discounts to book your space!
Bring a Friend Rewards 🎉
If a friend or family member you introduce becomes a member of The Empowered Yogi Collective, you’ll receive a £30 gift voucher that you can use towards any Yoga With Sheena offer.
The voucher is valid for 12 months, and it’s a beautiful way for you to bring the gift of yoga into someone else’s life & keep spreading the good vibes!
Choose Your Membership
Sign up to a 3 month membership inside The Empowered Yogi Collective - perfect if you want to get a feel of what this space is like! This is a rolling 3-month subscription. Payments are taken once every 3 months, and you can cancel anytime before your next renewal. The early bird discount is applied the first payment only (after that the standard rate will apply.)
Sign up to a 6 month membership inside The Empowered Yogi Collective & save £100 per year! This is a rolling 6-month subscription. Payments are taken once every 6 months, and you can cancel anytime before your next renewal. The early bird discount is applied the first payment only (after that the standard rate will apply.)
Sign up to a 12 months membership inside The Empowered Yogi Collective & save £150 per year! This is a rolling 12-month subscription. Payments are taken once every 12 months, and you can cancel anytime before your next renewal. The early bird discount is applied the first payment only (after that the standard rate will apply.)
Sarovi’s Yoga Journey
Lisa’s Yoga Journey
Leena’s Yoga Journey
FAQ’s
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Yes! There are a range of classes in the portal - many which are beginners friendly, as well as some which are at an intermediate level for those who have been practicing yoga for a while and fancy something a bit more challenging!
Complete instructions are provided for all the poses to ensure everyone can join in easily.
My advice is to listen to you body at all times and join in whatever poses you feel comfortable with. With practice your strength and flexibility will continue to build and you will be able to join in more and more poses that you may have initially found difficult. -
You get access to the online classes library and everything inside The Empowered Yogi online portal for the duration of your membership.
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No, all membership options are non-refundable.
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If you have a serious injury or personal situation which means you will not be able to make use of your membership for more than 4 weeks, you may freeze your membership for up to 4 months for a fee of £30. Please note that during that time your membership is frozen you will lose access to the online portal. You will regain access on the date you wish to resume during that 3 month period.
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The classes are for your personal use only. If you have a friend or family member who would like to also take part, please contact me at info@yogawithsheena.com and I will send them the information to join the membership. You will also be sent a Bring A Friend coupon code for inspiring them to begin yoga.
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I would love for you to join my in person yoga classes too! DM me on Instagram or drop me an email and I will share details on how you can upgrade your membership to include the in person classes as well.
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No, these classes are not suitable for pregnancy. If you are interested in 1:1 pregnancy classes, please get in touch with me.
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No, these classes are for adults.
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Please check with your GP if it’s safe for you to practice yoga before signing up to this membership. Some poses may be unsuitable for certain medical conditions, so please avoid any yoga poses or movements which may have contraindications. Always listen to your body and avoid anything that feels uncomfortable.
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Please don’t hesitate to email me at info@yogawithsheena.com
About Sheena
Sheena’s Story
After seeing the profound impact yoga had made in her own life after recovering from major knee surgery and healing from depression - Sheena’s mission has been to show people the true power of yoga in helping you to help you rise above your challenges & fulfil your potential.
Yoga With Sheena is not just about the poses - it’s about growth, self-discovery, and leading a purposeful, balanced & empowered life that lights you up every single day.
Award Nominations & Magazine Features
Out of approximately 15,000 yoga teachers in the UK, Sheena was shortlisted in the top 10 for three Om Yoga Awards in 2024 : Favourite Yoga Teacher, Favourite Retreat, and Favourite Yoga Teacher Trainer.
She was also a finalist for a SHE Award in the Health & Fitness category, in recognition of her commitment to empowering others to strengthen both their mind and body through yoga.
Her story has been featured in Om Yoga Magazine, Lots of Yoga and Women’s Fitness Magazine. She was invited to speak on Sky TV during the pandemic and to teach a yoga class at BBC Asian presenter Noreen Khan's retreat in Morocco in November 2023.
She has taught over 2000 students to date, and also led yoga retreats of her own both in the UK and abroad, which she absolutely loves.
The Empowered Yogi Collective
The Empowered Yogi collective is so much more than your average library of online yoga classes.
It’s a dedicated space that will help you grow, nurture yourself, and transform your mindset and daily habits.
Here, you’ll connect with like-minded people, be supported in your journey, and see yourself become calm, confident, and empowered in every area of your life.
