Have you ever walked out of a Monday yoga class feeling completely on top of the world?
Like whatever stressful thing you walked in with…suddenly doesn’t feel like such a big deal anymore.
Your body feels lighter.
Your mind feels clearer.
And you feel calm, grounded and more like yourself again.
But then once you go back home, the the self-doubt, anxiety and overwhelm slowly start creeping back in.
Life gets busy again.
Work pressures return.
Your to-do list piles up.
And before you know it, you’re counting down the days until next Monday’s class… just to feel that sense of peace and relief again.
But what if you didn’t have to wait an entire week to feel that way?
What if that calm, steady, “I’ve got this” feeling wasn’t something you only tapped into once a week
But how you lived your life from here on out?
Well…that’s exactly what why I created the Monday Yoga Inner Circle.
To take the very things you love most about our Monday classes : the yoga, the positive energy, the wisdom, & community
And have them be a part of your life in a much bigger way.
Just imagine :
✨ Rolling out your mat with me every morning or after work and finding the exact yoga flow you need to relax, reset and reconnect with yourself.
🎧 Pressing play and finding the same playlist and guided meditations we use in class that will shift your mood & mindset in just 5 minutes.
🧘🏻♀️ Being able to practice yoga with me anytime, anywhere at home, on holiday or while travelling - so your routine stays strong all year round, and you become that version of you that is consistent & disciplined no matter what.
🔥 Week by week seeing your strength, flexibility, balance & poses continue to improve…while at the same time feeling a deep sense of calmness, self-trust & confidence in everything you do,
👩🏻💻 Joining me on our monthly live Zoom sessions, where we explore the yoga philosophy and mindset tools you love at the end of class - but this time going much deeper and truly being able to integrate the wisdom into your life.
“People often ask me why I don’t go a class more local to me. Once you go to Sheena’s classes you’ll see why!
Sheena brings a type of energy to the class that is so infectious, and so powerful.
You look around and you can see on people’s faces that they feel inspired and that energy transpires throughout the class!” - Lisa
This is for you if :
You love the vibe & energy of my Monday yoga classes - and you want to bring that peace, steadiness & power into your life in a much bigger way.
So that when challenges come your way, you no longer wobble.
You stay calm, you hold your power & show up like a winner no matter what.
And at the same time :
You want to be part of a close community of people you love spending time.with
People you can :
• Be completely yourself around
• Go for dinners with outside of class
• Celebrate your wins with
• Open up to through life’s ups and downs
• And even go to retreats with
Because WHO you spend time with has a massive impact on your mental health -
And now more than ever we need a deeper way to practice, connect & grow together.
What you get inside…
Unlimited access to my in person Monday Yoga Classes (worth over £1000 per year)
Once you join my VIP Inner Circle, you’ll have unlimited access to my in-person Monday yoga class for the full duration of your 6 or 12 month package.
With a minimum of 40 in-person classes held annually, this is your chance to elevate your practice and watch yourself become calmer, stronger & healthier - week after week.
Invite to members-only dinners & yoga socials (priceless)
Every 3 months, you’ll receive a members-only invite for dinner at a restaurant in North West London*.
These gatherings are all about fun, meaningful conversations, and being part of a community of like-minded people on the same journey as you.
It’s a beautiful opportunity for you to connect with your fellow Monday yogis and for us to and share stories, laugh and reflect. It’s also a space where you can pick my brain ask me anything you’ve been curious about…yoga, life, or otherwise!
After attending socials like these, I’ve seen students who started off as strangers go on to become close friends - meeting each other for weekly walks, celebrating each other’s birthdays and even coming to my retreats together!
*Please note that these dinners & socials are an optional extra (not included in the price of the package).
Your very own Yoga With Sheena Gifts (worth £4o)
Upon signing up to your VIP Silver or Gold package you will receive :
A Yoga With Sheena T-shirt
A yoga belt
Plus FREE membership inside The Empowered Yogi Collective for the duration of your package which includes…
24/7 access to my online yoga class library (worth £800+ per year) 👩🏻💻
I know life is busy with work, family and social events, and The Empowered Yogi Online Library is specially designed to help you build a consistent, sustainable practice that works around your lifestyle.
There’s a variety of flows to suit whatever mood you’re in.
When you join, you’ll get immediate access to these 19 classes :
🤌🏾Morning Flow : Calm & Ground (35 mins)
🌳Morning Flow : Strength & Balance (40 mins)
🌟Morning Flow : Rise & Shine (30 mins)
🌺 Morning Flow : Soak up the Sun (45 mins)
🧘🏻♀️Morning Flow : Re-energise & Re-vitalise (43 mins)
😇 New Year Flow : Re-set & Reconnect (55 mins)
⏰ Let Go of the Rush (50 mins)
🔥Fire Up your Core (30 mins)
🕊️Pigeon Flow (38 mins)
🌞Stretch & Flow (30 mins)
💧 Hips & Hamstrings Flow (43 mins)
🎄December Recharge Flow (30 mins)
☀️8 Rounds of Surya Namaskar (15 mins)
🍁Twist & Release Flow (40 mins)
🌅 Evening Flow : Surrender & Trust (49 mins)
😌Evening Flow : Relax & Unwind (46 mins)
🫶🏽Evening Flow : Soften & Let Go (40 mins)
🙆🏻♀️Evening Flow : Back, Neck & Shoulders (43 mins)
💤Evening Flow : Unwind & Sleep (33 mins)
…and 2 brand new classes will be added to your library every month until December 2026.
Classes are categorised as beginners-friendly and intermediate, so whatever level you’re at, there will always be something fresh and exciting for you to explore on your mat!
Access to my Empowered Yogi Meditation Collection (worth £120 per year)🧘🏻♀️
Here you’ll find a mix of grounding pranayamas (breathwork) & powerful meditations that instantly calm your mind, uplift your mood & have you feeling motivated and ready to take on the world :
🎧 Monday Morning Abundance Meditation
🎧 Morning Mindfulness Meditation
🎧 Trinity Breath Pranayama
🎧 Square Breath Pranayama
🎧. Be A Witness Meditation
🎧 So Hum Mantra Meditation
🎧Soul Purpose Meditation
🎧 Aum Shanti Meditation
🎧 Release Anxiety & Overwhelm
🎧 Inner Child Healing & Self-Worth
🎧 Shoot You Shot & Believe in Yourself
🎧 Become a Magnet For Love
🎧 2025 Gratitude Meditation
There are 13 meditations currently inside the portal for you to enjoy, and a new meditation will be added each month.
Whether you’ve just finished your morning yoga practice, you’re on your lunch break at work, or you’re waiting to pick your kids up from school, just close your eyes & press play!
You’ll be amazed at how just 5-10 minutes of meditation can transform your mindset & turn your whole day around.
Live online monthly online workshops (worth £1200 per year) 👩🏻💻
Upon joining you, will get immediate access to the following 5 x 60 minute workshop replays :
1) 7 steps to showing up for consistently for yourself & achieving all your goals
2) Entering social situations as your most confident & magnetic self
3) 2025 Reflections & Journalling Workshop
4) Unlocking your 2026 Empowered Yogi Vision
5) Up-levelling Your Energy & Mindset Daily
And at the end of each month you will be invited to join a live 60 min call with me & your fellow Empowered Yogis over zoom where :
I give you the entire playbook when it comes to the self-love rituals, mindset tools & wisdom I lean into daily that will have you :
Designing your rich, abundant & fulfilling life
Showing up for yourself & your goals x10 more consistently
Releasing all the overthinking & self-doubt that is slowing you down
Navigating social situations as your most confident & magnetic self
Staying grounded & managing your emotions with more ease
Holding your power in relationships calmly and confidently
Feeling more connected to your soul, your spiritual purpose & God
Not only that, there will be space for you for you to connect with your fellow Empowered Yogis, and ask me anything you want when it comes to (yoga, mindset, life or otherwise)!
The depth of wisdom you will walk away with during the calls & the community you will get to be part of is priceless, and worth the entire investment alone.
Exclusive Retreat & Event Discounts 😍
Being a member of The Empowered Yogi Collective means you’ll be the first to know about all my upcoming retreats and events - before they’re announced publicly.
Plus, you’ll receive exclusive VIP discounts to book your space!
Special Discounts at My Favourite Spots 🎁
As a member of the Empowered Yogi Collective, you get special discounts at some of my favourite local spots and brands that I’ve partnered up with!
Whether it’s 20% off at Chin Chin in Pinner on certain days, 15% off at Nikita by Niki, or savings on online brands I Iove - these perks are just a little extra way to support your lifestyle, nourish your body, and treat yourself well.
Bring a Friend Rewards 🎉
If a friend or family member you introduce becomes a member of The Empowered Yogi Collective, you’ll receive a £30 gift voucher that you can use towards any Yoga With Sheena offer.
The voucher is valid for 12 months, and it’s a beautiful way for you to bring the gift of yoga into someone else’s life & keep spreading the good vibes!
My Empowered Yogi Spotify Playlist (with 80+songs)🎶
As a member of my inner circle, you’ll get access to my Empowered Yogi Spotify playlist (the one I usually keep top-secret!).
Inside the playlist you’ll find a collection of 80 tracks including some of your favourites from class : there’s a fun mix of calming Sanskrit mantras, uplifting instrumentals, Bollywood vibes and a few hip hop tracks in there too!
Featuring artists like Jahnavi Harrison, A.R. Rahman, Ed Sheeran, Diljit Dosanjh, Deva Premal, Manish Vyas, Sean Paul, and more - it’s the perfect soundtrack for you to enjoy during yoga practice, your drive to work, or maybe even your dance break in the kitchen!
Choose Your VIP Package
Silver : 6 Month VIP Package
Get 6 months unlimited access to my in person Monday Yoga classes & 6 months FREE membership inside The Empowered Yogi Collective.
✓ 6 Months unlimited access to Sheena's Monday Yoga Class
✓ 6 Months free access to The Empowered Yogi Collective Online Yoga Library, Meditation Collection & Monthly Reflection Workshops
✓VIP discounts at Sheena's Retreats & Favourite Spots
✓ Welcome Gift : Yoga With Sheena T-shirt & Yoga Belt
✓Members-only invites to Yoga Dinners & Socials (optional extra)
Gold : 12 Month VIP Package
Save £100 when you sign up for a year!
Get 12 months unlimited access to my in person Monday Yoga classes & 12 months FREE membership inside The Empowered Yogi Collective.
✓ 12 Months unlimited access to Sheena's Monday Yoga Class
✓ 12 months free access to The Empowered Yogi Collective Online Yoga Library, Meditation Collection & Monthly Reflection Workshops
✓ VIP discounts at Sheena's Retreats & Favourite Spots
✓ Welcome Gift : Yoga With Sheena T-shirt & Yoga Belt
✓ Members-only invites to Yoga Dinners & Socials (optional extra)
FAQ’s
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You get access to the online classes & everything included in The Empowered Yogi Collective for the duration of your package membership (6 months if you sign up to the Silver Package, and 12 months if you sign up to the Gold Package).
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The packages are strictly non-refundable. If you are on a 6 or 12 month payment plan, all monthly payments must be completed for the duration of your package, irrespective of whether you choose to participate in the classes etc or not.
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If you have more than 2 months on your package remaining and you can no longer attend any further classes (e.g. due to injury or moving house), you may request to transfer your package to a friend of family member.
You will need to inform Sheena by email (info@yogawithsheena) with details about who you would like to transfer your package to, and from what date.
Please note package can only be transferred to a maximum of one person, and the person you wish to transfer the package to will need to complete a Health & Safety registration form prior to the transfer taking place.
Please note that I reserve the right to decline the transfer if I do not believe the person whom you wish to transfer your package to is suitable for the classes. -
No, the group dinners are not included in the price of the package.
However, Sheena will do her best to negotiate a group discount with the restaurant for everyone attending! -
The packages (and monthly payment plans) will remain active, and although there may be no in person classes during this time, you will still have full access to the online classes so you can keep up your yoga practice at home!
There will be a minimum of 40 yoga classes annually, so you will have the opportunity to attend plenty of in person classes during your package. -
Please don’t hesitate to email Sheena at info@yogawithsheena.com